The Things No One Tells You About the First Week Home with Baby

Hey Mom,

You’ve imagined this week so many times. The sleepy snuggles. The calm nursery glow. Then it happens, and somehow it’s louder, messier, and more emotional than you expected.

Let’s talk about what really happens that first week home. The things no one mentions at your baby shower.

1. Your house will smell weird.

There is a new scent in the air, and it’s not the candle you bought for the nursery. It’s a blend of baby lotion, milk, wipes, and something you left in the sink. It’s a rite of passage. Crack a window, light something fresh, and know that one day your home will smell normal again.

2. You might miss being pregnant.

It can feel strange to miss pregnancy once your baby arrives, but it’s common. You got used to the rhythm of kicks, the sense of purpose, and the structure of doctor appointments. Now everything feels unpredictable. Missing that season doesn’t mean you aren’t grateful. It just means you’re adjusting to the next chapter.

3. Your partner might look a little lost.

They want to help, but often don’t know where to start. The trick is to give them clear, small tasks. Refill the water bottle. Hold the baby while you shower. Warm the bottle. Little things make a big difference, and it helps both of you feel like a team.

4. You’ll check if your baby is breathing. A lot.

Almost every new parent does it. You’ll hover, squint, and hold your breath until you see that tiny chest rise. It’s instinct mixed with anxiety. Over time, it fades. Until then, give yourself grace and use the baby monitor if it helps you sleep better.

5. The baby blues might catch you off guard.

One moment you’re fine, the next you’re crying because of a diaper commercial. Hormones are powerful. Most of the time, this wave passes within a couple of weeks. If it doesn’t, or if it feels heavy, reach out to your provider. Asking for help is strong, not weak.

6. Visitors can wait.

You don’t owe anyone a visit with the baby right now. Protect your peace. If you need to say no, say no. The people who love you will understand, and the rest will get over it.

7. The mornings are the hardest part.

You’ll watch the sun rise after a long night and wonder how the world keeps moving while you’re still in pajamas with spit-up on your shoulder. It can feel lonely. Try to get outside for a few minutes of fresh air each morning. It helps reset your mind and remind you that there’s life beyond the nursery.

8. You’ll lose track of time completely.

Morning, night, nap, repeat. It all blurs together. Keeping one small ritual can help you feel grounded again. Maybe it’s a morning stretch, your favorite tea, or sitting in the quiet before everyone wakes up. Tiny habits become lifelines.

9. Everyone will have an opinion.

How to feed, how to swaddle, how to sleep, what to buy. Smile, say thank you, and remember that nobody knows your baby like you do. You can trust your gut.

10. You’ll surprise yourself.

You’ll handle more than you thought possible. You’ll do things you once swore you couldn’t. You’ll fall in love with your baby and with the version of yourself that is growing right alongside them.

The first week is raw and beautiful all at once. It’s the start of your story together. And if you ever need an extra hand so you can rest, recover, and actually enjoy it, our team at Rested is ready when you are.